Kendall Personal Fitness

Do I Need A Personal Trainer?

jasonhinze — Mon, 14 Jan 2013 20:13:15 +0000

Hiring someone to help you achieve your health and fitness goals can be beneficial. Trainers offer numerous benefits and can help those who struggle with motivation or are inexperienced with physical training.

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Group Cycling: Is It For You?

jasonhinze — Mon, 14 Jan 2013 20:10:42 +0000

What is it about today’s indoor cycling programs that is so addictive, and are there any downsides to this intense, full-body cardio experience?

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The Benefits of Pilates

jasonhinze — Mon, 14 Jan 2013 19:45:57 +0000

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

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Why Yoga?

jasonhinze — Mon, 14 Jan 2013 19:44:22 +0000

Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t so much pump you up as bliss you out.