One on one sessions offer training that will help you meet your fitness goals.
These sessions will be completely personalized to meet your individual needs and your personal goals. 

Your time will be maximized when you experience a full body workout. Workouts will focus on your core, balance, strength, and endurance to give you the results you wants.
Rates:
FREE initial consultation
$35 per session (up t0 10 sessions)
$30 per session (11 or more sessions)

Small group sessions offer couples and a group of 2-3 friends an opportunity to join together to accomplish their fitness goals. Bring in your own support system for accountability as well as camaraderie!

Rates:
FREE initial Consultation
$25 per person per session (up to 10 sessions)
$20 per person per session ( 11 or more)

Boot Camps offer a large group a time sensitive focus to achieve goals. Fitness Boot Camps will be offered in 1-4 week incremented camps throughout the year. Camps will meet daily at designated times and focus on fast results within the specified time frame. Rates will vary with each camp dependent on duration of camp.